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Health impacts on the whole Masturbation has been proven to have positive effects on the immune system in research. However, the research on the subject are mixed, and the results aren't conclusive. The study conducted in 2004 was only a tiny sample and subsequent studies haven't replicated these findings. Consult your physician If you have any concerns about the health effects of masturbation. Masturbation can also help you feel more relaxed and content. It eases stress and reduces anxiety, and could even help you sleep better at night. Additionally, the endorphins that are released during orgasms can help ease pain from menstrual periods headaches, migraines, and headaches. While masturbation may increase cortisol levels in bloodstream, it should not be used to replace other methods of boosting the immune system. Masturbation also can reduce the risk of prostate cancer. 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